I once read somewhere that women have two hearts; one is the heart we all know and the second is the womb. It immediately struck me as true. Like the heart, the womb is where our emotions and feelings about ourselves, others and our experiences in this life are held. From the womb we can create and bring life and when the vitality of the womb is not nurtured, our souls begin to shrivel and die down. Our creative energy and essence is lost; our joy and happiness depleted.
It is ESSENTIAL, therefore, that we RECLAIM our womb spaces and give them the care and attention they need and deserve.
Reasons to tend to the womb include:
* Clearing old trauma and pain unconsciously held in the womb from childhood or past experiences in life
* Eliminating menstrual pain
* Restoring sexual and reproductive health
* Conscious preparation for conception, pregnancy and birth
* Improving fertility
* Awakening creativity of all kinds in one’s life
* Ensure a healthy menopause
* Balancing the sacral chakra
* Releasing old thought patterns and belief systems that are not your own
* Increasing feelings of joy, happiness and inspiration
* Enhancing overall health and well being of mind, body and spirit
Ways to tend to the womb include:
* Herbal yoni steams and sitz baths
* Castor oil packs
* External Womb Massage (watch THIS VIDEO to learn more)
* Internal Vaginal massage
* Daily herbal tea concoctions
* Monthly moon (menstrual) cycle rituals to honor and appreciate her functions, purpose and sacred nature
* Connecting with likeminded women and sharing womb stories
* Reading womb-centric books, studying and researching more on womb health
📚 Recommended reading:
* “Women's Bodies, Women's Wisdom” ~ Catherine Northrup
* “Wild Feminine” ~ Tami Lynn Kent
To book a 1:1 Womb Health, Creativity and Fertility Coaching Session with me CLICK HERE.
How have you benefited from caring for your womb health? Please share in the comments below! 🌺🌸🌷🌼🌻💐
Photo credit: @afewgoodclicks 🍃